5 Tips to Help You Master the Milers This Spring

The 500 Festival Miler Series, presented by OrthoIndy, is about to jumpstart the running events in 2018, and there’s no better way to start your training! With three unique distances, including a 3-Miler, 6-Miler, and 10-Miler, the official training series of the OneAmerica 500 Festival Mini-Marathon helps runners and walkers of any ability prepare for a spring race.

 

With the 3-Miler just around the corner, here are five tips to help you master the Milers and defeat downtown Indy this spring:

 

1. Watch the Weather

Wintery training races can take on a life of their own depending on the weather for race morning. Be sure to watch the local news or check social media for weather updates and alerts to help you plan your race morning schedule, routine, and attire.

 

2. Layer Up

Expect the temperature to rise from the time you leave the house to the time you cross the finish line. Staying warm early and cool later can be key to a good race. Layer up and be prepared to shed some of those pieces of clothing at the start line, and even along the course, if necessary.

 

3. Get Moving Early

It’s hard to get the blood flowing early on a cold Saturday morning in February. You don’t want to be tight when you jump into the starting corral. Get up a little early and allow some extra time to stretch at home or warm up prior to the race.

 

4. Find Your Pace

The 500 Festival will welcome the Clif Bar Pace Team to the 10-Miler in April. Be sure to use them – and your own pacing at the 3-Miler and 6-Miler – to zero in on your ideal speed so you can begin honing your race day pace strategy.

 

5. Remember the Goal

Even if it’s cold and your time isn’t what you hoped for, remember the goal! Use the Miler Series to keep you moving forward in the cold months, and don’t get discouraged by a bad race or an unsatisfying performance. It’s not all about time; it’s about working up to that 13.1-mile finish line!

 

Interested in mastering the Milers and defeating downtown Indy with the 500 Festival this spring? Click here to learn more

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